HEALTHY RECIPES

How to Make The best Avocado Toast with Poached Egg – A Nutritious & Delicious Breakfast

When it comes to quick, healthy, and delicious breakfasts, avocado toast with a perfectly poached egg is a classic that never disappoints. Packed with protein, fiber, and healthy fats, this recipe is not only satisfying but also incredibly easy to make. Whether you’re fueling up for a busy day or enjoying a slow weekend morning, this dish is the perfect balance of taste and nutrition.

Why Avocado Toast with Poached Egg?

Avocados are rich in heart-healthy monounsaturated fats, fiber, and essential vitamins, while whole-grain bread provides lasting energy. Adding a poached egg takes this toast to the next level with high-quality protein, making it a well-rounded meal. Plus, it looks just as good as it tastes — Instagram-worthy and nutritious!

Ingredients You’ll Need

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 2 fresh eggs
  • 1 teaspoon lemon juice (optional, for brightness)
  • Pinch of salt and black pepper
  • Red pepper flakes (optional, for spice)
  • Fresh herbs like parsley, chives, or cilantro (optional, for garnish)

Step-by-Step Instructions

1. Prepare the Avocado Mash

  • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  • Mash it with a fork until creamy but slightly chunky.
  • Add a splash of lemon juice, salt, and pepper to taste.

2. Toast the Bread

  • Lightly toast your whole-grain bread until golden and crisp.
  • This gives the perfect crunchy base for your toppings.

3. Poach the Eggs

  • Fill a saucepan with water and bring it to a gentle simmer.
  • Add a splash of vinegar (optional) to help the eggs hold their shape.
  • Crack each egg into a small bowl and gently slide it into the simmering water.
  • Cook for about 3–4 minutes, until the whites are set but the yolks remain runny.
  • Remove with a slotted spoon and drain on a paper towel.

4. Assemble Your Toast

  • Spread the mashed avocado evenly over the toasted bread.
  • Place a poached egg on top of each slice.
  • Sprinkle with salt, pepper, red pepper flakes, or fresh herbs for extra flavor.

Tips for the Perfect Avocado Toast

  • Use ripe avocados: They should be slightly soft when pressed.
  • Don’t overcook the eggs — a runny yolk makes the dish creamy and delicious.
  • Add toppings like sliced tomatoes, smoked salmon, or microgreens for variety.

Nutritional Benefits (per servings)

  • Calories: 300–350
  • Protein: 14g
  • Fiber: 7g
  • Healthy fats: 15g

This balanced combination keeps you energized and full for hours.

Final Thoughts

Avocado toast with poached egg is more than just a trend — it’s a wholesome meal that’s quick, customizable, and nourishing. With just a few simple ingredients, you can whip up a café-style breakfast right at home.

Next time you’re craving something healthy yet indulgent, give this recipe a try. Your taste buds (and body) will thank you! 🥑🍳🍞

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